Liver and Kidney 肝与肾 Gan và thận

五脏安，寿命长。

五脏之中，肝肾同源，精血同居。

肝负责“解毒”，肾负责“排毒”，二者“互相促进，一损俱损”。

肝与肾属于沉默的器官。在一般情况下，受损的肝肾不会有明显的症状，直到发展至严重的阶段。

现代人的肝肾脆弱多数因为与繁忙的生活节奏、生活压力、夜生活、过度应酬、缺乏睡眠、经常熬夜、过于服用药物、酒精、过度由油腻食物和食物里的化学毒素有关。 

假如肝肾无法正常有效地工作，身体中的废物将无法顺利排出，比较轻的症状是：

皮肤变差、皮肤痒，

脸色发黄，

眼睛发黄，

指甲发黄、易断、有棱线等现象，

头发干枯、变白、脱落，头发也会容易发白、失去光泽，甚至出现脱发

身体容易疲倦，

尿液多泡黄色，

睡眠异常、多梦甚至失眠，

重则水肿、糖尿病、尿毒症、癌症等百病缠身。 

营养不良和缺乏照顾的肝肾往往是许多疾病的根源。

因此照顾好您的肝肾健康是非常重要的。

The liver and kidney are important internal organs with very similar function.

They are both responsible for detoxification.

Liver and kidney are considered as silent organs. In general, damaged liver and kidney will not show obvious symptoms until they develop to a more severe stage.

The liver and kidney frailty of modern people are mostly related to the busy life style, daily life pressure, night life, lack of sleep, often staying up late, excessive use of drugs, alcohol, excessive consumption of greasy food and chemical toxins in food.

If the liver and kidney cannot work effectively, the wastes in the body will not be smoothly excreted.

The milder symptoms that a patient may suffer are:

Deteriorated skin, itchy skin,

Yellowish face,

Yellowish eyes,

Nails turn yellowish, easy to break and have ridges etc.

Dry Hair, more white hair. The hair is also prone to whitening, loss of luster, and even hair loss

Body gets tired and exhausted easily,

Yellowish urine,

Abnormal sleep, dreaminess and even insomnia,

In severe cases, patient may even get infected with edema, diabetes, uremia, cancer and other diseases.

In summary, Malnutrition and lack of care of the liver and kidneys are often the root causes of many diseases.

Hence, it is very important to take good care of your liver and kidney health!